/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-serif:"Iowan Old Style", "Palatino Linotype", "Book Antiqua", Georgia, serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono);--color-ink:#173330;--color-paper:#f8f9f5;--color-rule:#d5ded7;--color-mute:#4c625b;--color-accent:#13695e;--color-accent-hover:#0a4e45}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.relative{position:relative}.static{position:static}.sticky{position:sticky}.container{width:100%}@media (width>=40rem){.container{max-width:40rem}}@media (width>=48rem){.container{max-width:48rem}}@media (width>=64rem){.container{max-width:64rem}}@media (width>=80rem){.container{max-width:80rem}}@media (width>=96rem){.container{max-width:96rem}}.block{display:block}.hidden{display:none}.table{display:table}.grow{flex-grow:1}.italic{font-style:italic}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}*{box-sizing:border-box}html{background:var(--color-paper);color:var(--color-ink);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;scroll-padding-top:2rem}body{flex-direction:column;min-height:100vh;margin:0;display:flex}main{flex:1}img,svg{max-width:100%}a{color:var(--color-accent);text-underline-offset:.2em}a:hover{color:var(--color-accent-hover)}button,summary{cursor:pointer}button,input{font:inherit}:focus-visible{outline-offset:4px;outline:3px solid #a46c16}:target{scroll-margin-top:2rem}.container{width:min(100% - 3rem,72rem);margin-inline:auto}.small{font-size:.875rem;line-height:1.65}.eyebrow{text-transform:uppercase;letter-spacing:.13em;color:var(--color-accent);font-size:.72rem;font-weight:750}.skip-link{z-index:100;background:#fff;padding:.8rem 1rem;position:fixed;top:.5rem;left:1rem;transform:translateY(-200%)}.skip-link:focus{transform:none}.site-header{border-bottom:1px solid var(--color-rule);background:#fffefb}.header-inner{justify-content:space-between;align-items:center;gap:2rem;min-height:6rem;display:flex}.wordmark{letter-spacing:-.045em;color:var(--color-ink);align-items:center;gap:.55rem;font-size:1.38rem;font-weight:760;text-decoration:none;display:inline-flex}.brand-symbol{color:#fff;background:var(--color-ink);width:2rem;height:2rem;font:italic bold 1.8rem/1 var(--font-serif);border-radius:50%;place-items:center;display:grid}.desktop-nav{align-items:center;gap:1.7rem;font-size:.82rem;font-weight:600;display:flex}.desktop-nav a{color:var(--color-ink);padding-block:.85rem;text-decoration:none}.desktop-nav a:hover,.desktop-nav [aria-current]{text-decoration:underline;text-decoration-thickness:2px}.mobile-menu{display:none;position:relative}.mobile-menu summary{align-items:center;gap:.8rem;min-height:44px;padding:.5rem;font-size:.875rem;font-weight:650;list-style:none;display:flex}.mobile-menu summary::-webkit-details-marker{display:none}.mobile-menu nav{z-index:30;border:1px solid var(--color-rule);background:#fff;min-width:15rem;padding:.5rem;position:absolute;top:100%;right:0;box-shadow:0 10px 30px #143e3b12}.mobile-menu nav a{color:var(--color-ink);padding:.8rem;font-size:.9rem;display:block}.hero{grid-template-columns:1.5fr 1fr;align-items:center;gap:5rem;padding-block:5rem;display:grid}.hero h1{font:500 clamp(2.8rem, 5vw, 4.6rem)/1.06 var(--font-serif);letter-spacing:-.045em;max-width:12ch;margin:1.1rem 0 1.6rem}.hero h1 em{color:var(--color-accent);font-weight:500}.hero-deck{max-width:36rem;color:var(--color-mute);font-size:1.06rem;line-height:1.8}.text-link{margin-top:1.4rem;font-size:.875rem;font-weight:700;display:inline-block}.routine-card{border-top:3px solid var(--color-accent);background:#e5eee6;border-radius:.25rem;padding:2.2rem}.routine-card h2{font:500 1.8rem/1.2 var(--font-serif);margin:.75rem 0 1.6rem}.routine-card ol{margin:0;padding:0;list-style:none}.routine-card li+li{border-top:1px solid #bacfc2}.routine-card a{color:var(--color-ink);align-items:center;gap:1.25rem;padding:1rem 0;font-size:.95rem;line-height:1.5;text-decoration:none;display:flex}.routine-card a:hover strong{text-decoration:underline}.routine-card .step{font:italic 1.6rem var(--font-serif);color:var(--color-accent)}.routine-card strong{font-weight:600}.section-heading{border-bottom:1px solid var(--color-rule);justify-content:space-between;align-items:baseline;gap:2rem;margin-bottom:1.5rem;padding-bottom:1.25rem;display:flex}.section-heading h2{font:500 2rem/1.2 var(--font-serif);letter-spacing:-.025em}.section-heading p{color:var(--color-mute);font-size:.8rem}.guide-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:1.25rem;display:grid}.guide-card{border:1px solid var(--color-rule);background:#fffefb;flex-direction:column;padding:1.65rem;display:flex}.guide-card h3,.guide-card h2{font:500 1.55rem/1.25 var(--font-serif);letter-spacing:-.018em;margin:.8rem 0}.guide-card h3 a,.guide-card h2 a{color:var(--color-ink);text-decoration:none}.guide-card h3 a:hover,.guide-card h2 a:hover{text-decoration:underline}.guide-card .description{color:var(--color-mute);flex:1;font-size:.9rem;line-height:1.7}.guide-card .card-link{margin-top:1.3rem;font-size:.8rem;font-weight:650}.guide-card .eyebrow{font-size:.64rem}.guides-section{padding-bottom:4.5rem}.method-band{border-block:1px solid var(--color-rule);grid-template-columns:1fr 1.6fr;gap:3rem;margin-bottom:2rem;padding:2.2rem 0;display:grid}.method-band h2{font:500 1.75rem/1.3 var(--font-serif)}.method-band p{color:var(--color-mute);font-size:.95rem;line-height:1.8}.site-footer{border-top:1px solid var(--color-rule);background:#edf1eb;margin-top:4rem}.footer-grid{grid-template-columns:1.5fr 1fr 1fr 1.35fr;gap:2.5rem;padding-block:3.3rem;display:grid}.footer-intro>p{color:var(--color-mute);margin-top:1rem}.site-footer h2{text-transform:uppercase;letter-spacing:.1em;margin-bottom:1rem;font-size:.74rem;font-weight:750}.site-footer ul{padding:0;list-style:none}.site-footer li{margin:.6rem 0;font-size:.85rem}.site-footer a{color:var(--color-ink)}.site-footer p.small{color:var(--color-mute);margin-bottom:.8rem}.footer-bottom{border-top:1px solid var(--color-rule);justify-content:space-between;align-items:center;gap:1rem;padding-block:1.5rem;font-size:.75rem;display:flex}.footer-bottom>div{flex-wrap:wrap;gap:1.4rem;display:flex}.footer-bottom button{text-underline-offset:.2em;text-decoration:underline}.breadcrumb{color:var(--color-mute);font-size:.75rem}.breadcrumb ol{flex-wrap:wrap;gap:.45rem;margin:0;padding:0;list-style:none;display:flex}.breadcrumb li{display:inline}.article-top{max-width:52rem;margin-inline:auto;padding-block:2.6rem 2rem}.article-top .eyebrow{margin-block:2.2rem 1rem}.article-top h1{font:500 clamp(2.3rem, 4.5vw, 3.5rem)/1.12 var(--font-serif);letter-spacing:-.035em}.article-description{color:var(--color-mute);margin-top:1.3rem;font-size:1.08rem;line-height:1.75}.article-byline{color:var(--color-mute);flex-wrap:wrap;align-items:center;gap:.4rem 1rem;margin-block:1.5rem;font-size:.78rem;display:flex}.article-byline a{font-weight:650}.article-note{color:var(--color-mute);background:#edf2e9;border-left:3px solid #92ad91;padding:1rem 1.2rem;font-size:.8rem;line-height:1.7}.article-layout{grid-template-columns:15rem minmax(0,44rem);justify-content:center;align-items:start;gap:3rem;display:grid}.article-toc{border:1px solid var(--color-rule);padding:1.5rem 1.25rem;position:sticky;top:2rem}.article-toc h2{text-transform:uppercase;letter-spacing:.1em;margin-bottom:.8rem;font-size:.68rem;font-weight:750}.article-toc ol{margin:0;padding:0;list-style:none}.article-toc li{margin-top:.6rem}.article-toc a{color:var(--color-mute);font-size:.8rem;line-height:1.5}.article-body{min-width:0}.prose-body{font-family:var(--font-sans);color:var(--color-ink);font-size:1.03rem;line-height:1.85}.prose-body p{margin:0 0 1.25rem}.prose-body h2{font:500 1.95rem/1.25 var(--font-serif);letter-spacing:-.025em;margin:2.6rem 0 1rem}.prose-body>h2:first-child{margin-top:0}.prose-body h3{margin:1.8rem 0 .75rem;font-size:1.15rem;font-weight:700;line-height:1.4}.prose-body a{text-decoration:underline}.prose-body ul,.prose-body ol{margin:0 0 1.25rem;padding-left:1.3rem}.prose-body ul{list-style:outside}.prose-body ol{list-style:decimal}.prose-body li{margin-bottom:.6rem}.prose-body blockquote{border-left:3px solid var(--color-accent);color:var(--color-mute);margin:1.5rem 0;padding-left:1.25rem}.table-scroll{border:1px solid var(--color-rule);margin:1.5rem 0;overflow-x:auto}.prose-body table{border-collapse:collapse;background:#fff;width:100%;font-size:.88rem;line-height:1.6}.prose-body th,.prose-body td{text-align:left;vertical-align:top;border-bottom:1px solid var(--color-rule);min-width:9.5rem;padding:.8rem}.prose-body th{background:#e8eee6;font-weight:700}.prose-body table caption{text-align:left;background:#edf2e9;padding:.8rem;font-weight:650}.takeaways{background:#edf2e9;border:1px solid #bdcfbd;margin-bottom:2rem;padding:1.3rem 1.5rem}.takeaways h2{text-transform:uppercase;letter-spacing:.08em;margin-bottom:.8rem;font-size:.75rem;font-weight:750}.takeaways ul{padding-left:1.1rem;font-size:.93rem;line-height:1.7;list-style:outside}.takeaways li+li{margin-top:.5rem}.article-end{border-top:1px solid var(--color-rule);margin-top:3rem;padding-top:2rem}.faq h2,.related h2{font:500 1.9rem var(--font-serif);margin-bottom:1.5rem}.faq details{border-bottom:1px solid var(--color-rule);padding-block:1rem}.faq summary{font-weight:650;line-height:1.6}.faq p{color:var(--color-mute);margin-top:.8rem;line-height:1.8}.related{margin-top:3rem}.related ul{padding:0;list-style:none}.related li{border-bottom:1px solid var(--color-rule);padding-block:.8rem}.page-heading{max-width:48rem;padding-block:3.5rem 2.5rem}.page-heading h1{font:500 clamp(2.3rem, 4vw, 3.5rem)/1.1 var(--font-serif);letter-spacing:-.035em;margin:.8rem 0 1.2rem}.page-heading p{color:var(--color-mute);line-height:1.8}.info-page{max-width:44rem;margin-inline:auto;padding-top:3rem}.info-page h1{font:500 2.7rem/1.15 var(--font-serif);letter-spacing:-.025em;margin-bottom:1.5rem}.consent-banner{z-index:60;border:1px solid var(--color-rule);background:#fff;width:min(26rem,100% - 2rem);padding:1.3rem;font-size:.83rem;line-height:1.7;position:fixed;bottom:1rem;right:1rem;box-shadow:0 6px 32px #143e3b25}.consent-banner h2{margin-bottom:.5rem;font-size:.95rem;font-weight:750}.consent-banner p{color:var(--color-mute)}.consent-actions{gap:.6rem;margin-top:1rem;display:flex}.consent-actions button{border:1px solid var(--color-accent);flex:1;min-height:44px;padding:.6rem;font-weight:650}.consent-actions button:first-child{background:var(--color-accent);color:#fff}[hidden]{display:none!important}@media (width<=1000px){.desktop-nav{gap:1rem;font-size:.75rem}.hero{gap:2.5rem}.article-layout{grid-template-columns:12rem minmax(0,1fr);gap:2rem}.footer-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=760px){.container{width:min(100% - 2rem,44rem)}.header-inner{gap:1rem;min-height:4.8rem}.desktop-nav{display:none}.mobile-menu{display:block}.hero{grid-template-columns:1fr;gap:2.2rem;padding-block:3rem}.hero h1{max-width:14ch}.routine-card{padding:1.6rem}.guide-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.guide-card{padding:1.3rem}.method-band{grid-template-columns:1fr;gap:1rem}.article-layout{display:block}.article-toc{margin-bottom:2rem;padding:1.2rem;position:static}.article-toc ol{columns:2;gap:1.5rem}.article-toc li{break-inside:avoid;margin-top:0;margin-bottom:.5rem}.article-top{padding-block:2rem}.footer-bottom{align-items:flex-start}}@media (width<=480px){.guide-grid{grid-template-columns:1fr}.section-heading{display:block}.section-heading p{margin-top:.5rem}.footer-grid{gap:2rem 1.3rem}.footer-intro,.footer-grid>div:last-child{grid-column:1/-1}.footer-bottom{flex-direction:column}.article-toc ol{columns:1}}@media (prefers-reduced-motion:no-preference){a,button{transition:color .15s,background-color .15s}}@media print{.site-header,.site-footer,.article-toc,.consent-banner,.skip-link{display:none}.article-layout{display:block}.container{width:100%}}.info-page>header{margin-bottom:2.7rem}.info-page>header .eyebrow{margin-top:2rem;margin-bottom:1rem}.info-updated{color:var(--color-mute);margin-top:1rem}.inline-button{color:var(--color-accent);text-underline-offset:.2em;text-decoration:underline}.network-list{padding:0!important;list-style:none!important}.network-list li{border-bottom:1px solid var(--color-rule);margin:0;padding-block:1.25rem}.network-list li>a,.network-name a{font-weight:700}.network-list p{color:var(--color-mute);margin:.4rem 0 0;font-size:.9rem}.network-name{flex-wrap:wrap;align-items:baseline;gap:.5rem 1rem;display:flex}.status-label{background:#e5eee6;border-radius:.2rem;padding:.1rem .5rem;font-size:.7rem;font-weight:650}.consent-banner{max-height:calc(100dvh - 2rem);overflow-y:auto}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
